Remove the 3 bolts holding the tailshaft housing on, then pry it off carefully. Pry the seal out, don't worry about ruining it. Clean it up and you'll find some numbers on the metal part of the seal. The parts store can cross reference these numbers. Best to take the tailshaft housing and the yoke with you to make sure the seal is right the first time.
I slip the new seal in the freezer for a few minutes, then install it with a little RTV silicone around the surface the contacts the tailshaft housing. Use RTV when reinstalling the tailshaft housing.