I have the 2.5L with the stock alternator, and an interstate battery, and I run the sound system (keep in mind that I got an amp for the subwoofer), 100W fog lights (they are on anytime the headlights are on; I can turn them off, but what for?), 100W KC Daylighters (seldom turn these on!), Taurus electric fan, and I am always running with the AC on, and I have not had any problems... But I agree with YJDave; when the stock unit bites the dust, I am getting an upgrade alt (although i doubt I would go to something as expensive as the Mean Grean one!). Same with the battery; when the current one dies (it is still going strong), I plan on getting the optima yellow top.
Of course, the winch part is a big amp application, so for that it may be a good idea to at least get the Optima right away... What are you planning on running?
Felipe